In the World of Group Fitness, Communication is So Much More Than "Hello"
The problem is, our communication muscles have atrophied.
The Emotional Toll of Showing Up for Others in Fitness
I don’t think enough people talk about the emotional load that comes with being “the energy” all the time.
Connection Without Burnout: Finding the Balance in Group Fitness
Connection isn’t about perfection. It’s about presence.
The Power of Connection: Why It Builds Consistency in Group Fitness
Getting to know your students matters
Is Your Personality Getting in the Way of Group Fitness Success?
The more you let your true self show up—flaws, quirks, mindset and all—the more you’ll grow.
Empathy in the Classroom: The Silent Strength of a Great Instructor
It starts with being present!